During our sessions, we see clients begin to experience intimacy in a way that they have not before. We explore:
- Sexual communication
- Different styles of sex
- How to initiate
- Body image
- Mind-body connection
- How to be more playful and adventurous
- How to heal from past messages or experiences
- Overcome sexual anxieties
At Hey Emma we try to keep the first few sessions pretty structured. The first session is going to be about discussing what brought you to therapy, why is now the right right to seek sex therapy, and also where did things begin.
If needed, the second session is about collecting more history regarding your upbringing, sexual history, and relationship history.
Then, the third session involves setting goals. At this point, your therapist has a better understanding of the situation. So, they will be able to help you set up a clear game plan for moving forward. This is when we will work with you to answer the question, “when therapy is done, what would you hope to have had accomplished?”
We believe this approach to counseling allows your therapist to get to the core of what is contributing to your current lack of sexual satisfaction. It also allows for everyone to be on the same page in therapy. In the end, this helps you feel fulfilled sexually in your relationship(s).